Is Cheese Lasagna Low FODMAP?
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Ingredients
Ingredients: Lasagna (Lasagna Pasta Sheets [Durum Flour, Water, Eggs, Vital Wheat Gluten, Sea Salt], Ricotta Cheese [Pasteurized Whey, Pasteurized Milk, Salt, Citric Acid, Vinegar], Salsa Style Diced Tomatoes [Tomatoes, Salt, Calcium Chloride], Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes Microcrystalline Cellulose (To Prevent Caking), Powdered Cellulose (To Prevent Caking)], Tomato Sauce [Tomatoes, Extra Heavy Tomato Puree, Salt], Water, Onions, Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)], Crushed Tomatoes (Tomatoes, Salt], Tomato Paste, Pecorino Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Microcrystalline Cellulose (To Prevent Caking)], Eggs, Cornstarch, High Oleic Sunflower Oil, Garlic, Sea Salt, Sugar, Lemon Peel Zest [Lemon Peel, Water, Citric Acid], Basil, Xanthan Gum, Lemon Juice, Oregano, Spices, Seasoning [Oregano, Mar Joram, Thyme, Sage, Rosemary]), Cheese Blend (Low-moisture Part Skim Mozzarella Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Paramesan Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose [Anti-caking]), Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.