Is CHEESE LASAGNA Low FODMAP?
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Ingredients
LASAGNA SANDWICH (COOKED MACARONI PRODUCT [ENRICHED SEMOLINA, WATER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, WHITE PEPPER, SPICES, RICOTTA CHEESE MIX [WHOLE MILK RICOTTA CHEESE, WHOLE EGGS, ROMANO CHEESE, SALT, PARSLEY, SEASONING], XANTHAN/LOCUST BEAN/GUAR GUMS [STABILIZERS], PASTEURIZED WHOLE EGGS , BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], MODIFIED FOOD STARCH, SEASONING), VEGETABLE BLEND (EGGPLANT, ZUCCHINI, RED PEPPERS, SUNFLOWER OIL), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, SALT AND CITRIC ACID), IMPORTED BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, SPICES, SALT, XANTHAN GUM, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.