Is CHEESE & MEAT SNACK, WHITE CHEDDAR SALAMI WITH BLACK PEPPER GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork
- beef
- reduced fat cheddar cheese
- cheese culture
- cheddar cheese
- dried garlic
- black pepper
- milk protein concentrate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE [CONTAINS MUSTARD], WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORINGS, SODIUM NITRATE, BHA, BHT, CITRIC ACID), REDUCED FAT CHEDDAR CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, BLACK PEPPER, SORBIC ACID AS A PRESERVATIVE, SALT, DRIED GARLIC, NATURAL FLAVOR (INCLUDES SMOKE)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Bar