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Is CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH CHEESE, CHEESE MELTS Dairy Free?

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Ingredients

Wheat Flour, Coconut Oil, Dried Cheese Blend (Gouda And Edam Cheeses [Cultured Milk, Enzymes, Annatto Color], Calcium Carbonate, Sodium Nitrate, Calcium Chloride), Palm Oil Sugar, Dried Onion, Flavor Blend (Maltodextrin, Palm Oil, Salt, Yeast, Whey, Lactose, Natural Flavor, Sodium Caseinate, Calcium Lactate, Disodium Phosphate, Citric Acid), Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Cheese Powder (Cultured Milk Fat And Nonfat Milk, Disodium Phosphate, Salt, Chymosin Preparation), Poppy Seeds, Salt, L-Cysteine, Protease Enzyme, Canola Oil, Tricalcium Phosphate.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH CHEESE, CHEESE MELTS | Spoonful