Is CHEESE MINI DANISH, CHEESE Low FODMAP?

Ingredients

WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN &/OR XANTHAN &/OR GUAR GUMS]), SHORTENING (HYDROGENATED SOYBEAN OIL), SOY LECITHIN, SODIUM BICARBONATE, SOY FLOUR, GLYCERINE, CORN SYRUP SOLIDS, MODIFED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), YEAST, WHEY, CORN STARCH, SHORTENING (HYDROGENATED COTTONSEED OIL), CORN SYRUP, POTATO FLOUR, DEXTROSE, SILICON DIOXIDE (FLOW AID), TOCOPHEROLS & ACORBYL PALMITATE (TO PROTECT FLAVOR), TRICALCIUM PHOSPHATE (TO PREVENT CAKING), LEMON PUREE (LEMON JUICE, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), CULTURED WHEAT STARCH, PROPYLENE GLYCOL, TURMERIC (COLOR), BETA CAROTENE (COLOR), NATURAL MIXED TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E TO PROTECT FRESHNESS), CITRIC ACID, SODIUM BENZOATE (TO PROTECT FLAVOR), ALPHA TOCOPHEROL (VITAMIN E USP, FCC), TITANIUM DIOXIDE, APO CAROTENAL COLOR), ALCOHOL, MODIFIED FOOD STARCH, CARAGEENAN, GLUCON DELTA LACTONE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, YELLOW #5 & 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece