Is Cheese Muffins Dairy Free?
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Ingredients
bakery best before 20 jul soft white rolls x6* contains: wheat, soya not suitable for custòmers with an allergy to cereals containing gluten (wheat, rye, barley, oats, spelt, kamut), eg, peanut, soya, milk, nuts, celery, mustard, sesame or sulphites, for nutritional advice please ask a bakery colleague, 19 07 01056936 60 93 0752
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.