Is Cheese & Onion Organic Toasted Rice Crackers Gluten Free?
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Why it's a maybe for gluten free
- yeast extract
- cheese flavour
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic white rice, Cheese and onion seasoning powder (organic sugar, organic maltodextrin, organic herbs & spices, sea salt, organic butter powder, organic rice vinegar, yeast extract, citric acid, cheese flavour), Organic rice bran oil, Sea salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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