Is CHEESE & PEANUT BUTTER SANDWICH CRACKERS, CHEESE & PEANUT BUTTER Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), BUTTERMILK, RED PEPPER, DISODIUM PHOSPHATE, SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.