Is CHEESE PIZZA MINIS Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- defatted soy flour
- dried onion
- whole wheat flour
- malted barley flour
- wheat flour
- enriched flour
- +2 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OAT FIBER, SUGAR, YEAST, RICE FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL [WITH CITRIC ACID], SOYBEAN OIL [WITH CITRIC ACID], SALT, DRIED GARLIC, DOUGH CONDITIONER [WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE], DEFATTED SOY FLOUR), SAUCE (TOMATOES [WATER, TOMATO PASTE], MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, DRIED ONION, CARROT FIBER, DEHYDRATED ROMANO CHEESE [CULTURED PASTEURIZED SHEEP'S AND COW'S MILK, SALT, ENZYMES], DRIED GARLIC, SPICE, PAPRIKA, CITRIC ACID, BASIL), TOPPINGS (REDUCED FAT MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM AND SKIM MILK, MODIFIED FOOD STARCH*, SALT, VITAMIN A PALMITATE, ENZYMES] *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE, ASIAGO CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SPICE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen