No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST, CHEESE PIZZA POCKETS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, pizza-like pockets offer a melty interior and crisp, toasted crust, providing a warm, familiar flavor and soft, moist texture. Commonly used as a quick snack, school lunch, or simple dinner, reviewers note convenience and kid appeal, while mentioning occasional uneven heating or inconsistent filling distribution, and variable crispness overall.

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Ingredients

PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), WATER, TOMATO PASTE, CASSAVA FLOUR, SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, FLAXSEED MEAL, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, OLIVE OIL, ORGANIC SUNFLOWER PROTEIN, PIZZA SEASONING (SEA SALT, DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST, CHEESE PIZZA POCKETS is available at 1 retailer

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About this product

Snack · Frozen

Flavor
SavoryHerbaceous
Texture
CrispyGooey
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST, CHEESE PIZZA POCKETS | Spoonful