Is CHEESE PIZZA SNACKS, CHEESE Low FODMAP?

Ingredients

WRAPPER: ENRICHED MALTED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SOYBEAN OIL, SWEET WHEY. FILLING: SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS 2% OR LESS OF XANTHAN GUM, SPICES, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CITRIC ACID, BEET POWDER {COLOR}, GUAR GUM, SOY FLOUR, PARMESAN CHEESE {CULTURED PART-SKIM MILK, SALT, ENZYMES}]), RESTRICTED MELT CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], IMITATION CHEESE [WATER, PALM SHORTENING, MODIFIED FOOD STARCH, WHEY POWDER, SODIUM ALUMINUM PHOSPHATE, SALT, GUAR GUM}, XANTHAN GUM, LOCUST BEAN GUM, PHOSPHATE, SODIUM CITRATE, ANTI-CAKING BLEND {CORN STRACH, CALCIUM SULFATE}]), TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF METHYLCELLOSE. FRIED IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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