Is CHEESE, POTATO AND HAM IN A FLAKY CRUST, DEEP DISH CHEESY HAM & POTATO GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • deodorized lard
  • citric acid
  • hydrogenated lard
  • lard
  • cheddar club cheese
  • ham
  • nonfat dry milk
  • pasteurized cultured milk
  • water

deodorized lard

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Ham and Water Product, 23% of Weight Is Added Ingredients (Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Corn Starch, Less Than 2% of: Soybean Oil, Nonfat Dry Milk, Salt, Acetylated Monoglycerides, Disodium Phosphate, Xanthan Gum, Citric Acid, Guar Gum, Silicon Dioxide. Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

CHEESE, POTATO AND HAM IN A FLAKY CRUST, DEEP DISH CHEESY HAM & POTATO is available at 6 retailers

Fry'sIGAKrogerRalphsSmith'sUnited Supermarkets

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySaltyRich
Texture
FlakyCreamy
Commonly used for
Meal PrepLunchOn The Go