Is CHEESE, POTATO AND HAM IN A FLAKY CRUST, DEEP DISH CHEESY HAM & POTATO Low FODMAP?

Ingredients

Filling: Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Ham and Water Product, 23% of Weight Is Added Ingredients (Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Corn Starch, Less Than 2% of: Soybean Oil, Nonfat Dry Milk, Salt, Acetylated Monoglycerides, Disodium Phosphate, Xanthan Gum, Citric Acid, Guar Gum, Silicon Dioxide. Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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