Is CHEESE PUFFS Dairy Free?


Ingredients
ENRICHED CORN MEAL (CORN MEAL, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID), CORN AND/OR SOYBEAN OIL, CHEESE SEASONING (WHEY, COCONUT OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


