Is Cheese Puffs Dairy Free?
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Ingredients
Enriched Yellow Corn (Yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (Contains One Or More Of: Corn Oil, Sunflower Oil, Canola Oil), Whey, Corn Starch, Salt, Color Blend (Whey, Yellow 5, Yellow 6), Monosodium Glutamate, Lactic Acid, Cheese Blend (Whey, Cheddar Cheese (Whole Milk, Culture, Salt, Enzymes), Salt, Butter, Buttermilk, Disodium Phosphate, Natural Flavors, Yellow 6, Oleoresin Turmeric), Maltodextrin, Natural & Artificial Flavors, Citric Acid, Yellow 6 Lake, Yellow 5 Lake, Fructose
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.