Is Cheese Puffs GERD Friendly?
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Why it's not GERD friendly
- dried cheese
- 14% cheese flavoured seasoning
- milk
dried cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maize, 28% Rapeseed Oil, 14% Cheese Flavoured Seasoning (Rice Flour, Dried Whey (Milk), Dried Cheese (Milk), Lactose (Milk), Dried Yeast Extract, Salt, Natural Flavouring (contains Milk), Colour: Paprika Extract). Allergy Advice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →