Is Cheese Quesadilla Bento Box GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate chip cookie
chocolate liquor
citric acid
cheddar cheese
milk ingredient
black pepper
garlic
red wine vinegar
+4 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quesadilla, Whole Wheat Tortilla (Whole Wheat Flour, Water, Canola And/or Soybean Oil, Modified Palm And Palm Kernel Oil, Baking Powder, Salt, Mono And Diglycerides, Cellulose Gum, Maltodextrin, Calcium Potassium Sorbate, Sodium Stearoyl Lactylate), Cheddar Cheese, Mozzarella Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Anticaking Blend Potato Starch, Cellulose, Natamycin (Natural Mold Inhibitor) (Salsa) Tomato, Yellow Onion, Crushed Tomatoes Tomatoes, Citric Acid, Red Pepper, Tomato Paste, Jalapenos, Cane Sugar, Red Wine Vinegar, Garlic, Cumin, Black Pepper, Kosher Salt (Cookie) Chocolate Chip Cookie (Unbleached All Purpose Flour, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk Ingredient, Artificial Vanilla Flavour, Butter, Brown Sugar, Egg, Vanilla Extract, Kosher Salt, Baking Soda, Produced In A Facility That Uses Nuts, Gluten And Dairy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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