Is Cheese Quesadilla Bento Box Low FODMAP?

Ingredients

Quesadilla, Whole Wheat Tortilla (Whole Wheat Flour, Water, Canola And/or Soybean Oil, Modified Palm And Palm Kernel Oil, Baking Powder, Salt, Mono And Diglycerides, Cellulose Gum, Maltodextrin, Calcium Potassium Sorbate, Sodium Stearoyl Lactylate), Cheddar Cheese, Mozzarella Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Anticaking Blend Potato Starch, Cellulose, Natamycin (Natural Mold Inhibitor) (Salsa) Tomato, Yellow Onion, Crushed Tomatoes Tomatoes, Citric Acid, Red Pepper, Tomato Paste, Jalapenos, Cane Sugar, Red Wine Vinegar, Garlic, Cumin, Black Pepper, Kosher Salt (Cookie) Chocolate Chip Cookie (Unbleached All Purpose Flour, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk Ingredient, Artificial Vanilla Flavour, Butter, Brown Sugar, Egg, Vanilla Extract, Kosher Salt, Baking Soda, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cheese Quesadilla Bento Box is available at 1 retailer

About this product

Snack · Piece