Is Cheese Quesadilla Vegetarian?
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Ingredients
Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Sugar, Dough Conditioners (Mono - And Diglycerides, Fumaric Acid, Sorbic Acid, Enzymes, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite, Cellulose, Corn Starch, Dicalcium Phosphate, With Tocopherols, Ascorbic Acid, Citric Acid), Calcium Propionate, Molasses, Low-moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Monterey Jack, American Cheese (Cultured Milk, Part-skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto, Paprika Extract, Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose), Soybean Oil, Water, Vinegar, Jalapeno Peppers, Buttermilk, Spices, Egg Yolk, Dextrose, Chili Powder, Salt, Natural Flavors, Sugar, Onion Powder, Paprika, Minced Onion, Garlic Powder, Cocoa Powder Processed With Alkali, Dried Onion, Glucono-delta-lactone, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Sorbic Acid, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Propylene Glycol Alginate, Citric Acid, Acetic Acid, Calcium Disodium EDTA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.