Is Cheese Savoury Vegan?
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Ingredients
MALTED BREAD (53%): Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (9.4%), Wheat Bran (2.6%), Wheat Protein, Yeast, Salt, Malted Barley Flour (0.9%), Emulsifiers E471, E472e, Spirit Vinegar, Malted Wheat Flour, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent E300, Palm Fat., MAYONNAISE (20%): Rapeseed Oil, Water, Free Range Salted Egg Yolk (Egg Yolk, Salt), Liquid Sugar (Sugar, Water), Spirit Vinegar, Salt, Stabilisers E412, E415, Preservative Potassium Sorbate, Lemon Juice., CHEESE BLEND (15%): Pasteurised Cow's Milk, Salt, Starter Cultures, Rennet Vegetarian, Colour (Annatto), Microcal Anti Caking Agent, RED ONION (10%), CHIVES (2%). ry
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.