No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESE & SESAME FLAVORED CROUTONS, CHEESE & SESAME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, OLIVE OIL, SESAME SEEDS, SUNFLOWER OIL, SALT, DEXTROSE, WHEAT GLUTEN, WHEY, YEAST, BARLEY MALT EXTRACT, SUGAR CHEESE POWDER (MILK, SALT, RENNET, YEAST, WHEY), MONOSODUM GLUTAMATE (FLAVOR ENHACER), ONION POWDER, MILK POWDER, MATURE CHEDDAR CHEESE POWER, GARLIC POWDER, YEAST EXTRACT (YEAST EXTRACT, SALT, CARRIER (SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVORING PREPARATIONS (CHEESE, CARRIER (POTATO MALTODEXTRIN, COCONUT OIL, RAPESEED OIL), WHEY PROTEIN, ASCORBIC ACID (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Flake

Flavor
SavoryNutty
Texture
CrunchyDry
Commonly used for
SaladTopping
Low FODMAP? CHEESE & SESAME FLAVORED CROUTONS, CHEESE & SESAME | Spoonful