Is CHEESE & SPINACH RAVIOLI, CHEESE & SPINACH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

parmesan cheese
pasteurized milk
pasteurized cultured milk
mozzarella cheese
whey romano cheese made from cow's milk
cream
milk
whey
enzymes

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA (DURUM WHEAT FLOUR, EGGS, WATER). FILLING (RICOTTA [WHEY, MILK, CREAM, VINEGAR], SPINACH BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED CULTURED MILK, SALT, ENZYMES], CHICORY ROOT FIBER, ORGANIC SUNFLOWER OIL, WATER, MOZZARELLA CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], 2% OR LESS OF POTATO STARCH, DEHYDRATED POTATOES, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, GARLIC).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.