Is CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL, CHEESE & SPINACH RAVIOLI Gluten Free?

Ingredients

ORGANIC SAUCE [TOMATO PUREE*, SWEET POTATO PUREE*, WATER, PEAR PUREE*, SPINACH PUREE*, TOMATO PASTE*, ONION POWDER*, GARLIC POWDER*, SALT, OREGANO*, BASIL*], ORGANIC RAVIOLIS [WHOLE WHEAT DURUM FLOUR*, WATER, RICOTTA CHEESE* (PASTEURIZED WHEY*, PASTEURIZED MILK*, VINEGAR*), SPINACH*, BREAD CRUMBS* (WHEAT FLOUR*, WATER, YEAST, SALT), ROMANO CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH*, VITAL WHEAT GLUTEN*, SALT, ONION POWDER*, GARLIC POWDER*, SPICES*].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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