Is Cheese & Spinach ravioli Dairy Free?
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Ingredients
pasta (durum wheat semolina, liquid whole egg, water) • filling (ricotta whey cheese [milk, whey, bacterial culture, salt, citric acid], toasted wheat crumbs, spinach, water, romano cheese [milk, bacterial culture, salt, microbial enzyme, lipase], parmesan cheese [milk, bacterial culture, salt, lipase, microbial enzyme], salt, spices). ingrédients : pâtes alimentaires (semoule de blé dur, oeuf entier liquide, eau) • garniture (fromage ricotta de lactosérum [lait, lactosérum, culture bactérienne, sel, acide citrique], chapelure de blé grillée, épinards, eau, fromage romano [lait, culture bactérienne, sel, enzyme microbienne,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.