Is CHEESE & SPINACH Dairy Free?
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Ingredients
PASTA: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. FILLING: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM]), SPINACH, WATER, EGG WHITES, GRATED DOMESTIC ROMANO CHEESE (PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), SEA SALT, GROUND WHOLE WHITE PEPPERCORN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.