Is Cheese Square Crackers - 12.4oz - Market Pantry™ Dairy Free?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean Oil, Palm Oil With Tbhq For Freshness), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes, Annatto), Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Paprika, Ammonium Bicarbonate (Leavening), Paprika Oleoresin (For Color), Yeast With Ascorbic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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