Is CHEESE SQUARE RAVIOLI, CHEESE Low FODMAP?

Ingredients

PASTA (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRIED WHOLE EGGS, TURMERIC), FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], WATER, WHEAT FLOUR, SALT, ROMANO CHEESE [COW'S MILK, CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, ASIAGO CHEESE BLEND [WHEY, MALTODEXTRIN, BUTTERMILK, ASIAGO CHEESE FLAVOR, SALT], PARMESAN CHEESE BLEND [WHEY, MALTODEXTRIN, BUTTERMILK, PARMESAN CHEESE FLAVOR, SALT], DRIED WHOLE EGGS, PARMESAN AND FONTINELLA CHEESES [PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER, PARSLEY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Piece