Is Cheese Sticks Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
modified milk
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cornmeal, Vegetable Oil, Modified Milk, Cheddar Cheese, Salt, High Oleic Sunflower Oil, Monosodium Glutamate, Corn Maltodextrin, Sodium Phosphate, Colour, Natural Flavour, Citric Acid, Lactic Acid, Calcium Lactate, Disodium Inosinate And Disodium Guanylate, Contains Milk

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