Is Cheese Stuffed Shells, 29.6 oz Vegan?
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Ingredients
tomato sauce (tomatoes, tomato puree, tomato paste, onions, olive oil, sunflower oil, carrot puree, celery, garlic puree, salt, modified food starch, sugar, basil, spices, citric acid, and xanthan gum), filling: whole milk ricotta cheese (whole milk, cream, skim milk, vinegar, salt and xanthan gum, locust bean gum, and guar gum (stabalizers)), parmesan cheese (cultured milk, enzymes, salt), romano cheese (pasteurized sheep's milk, rennet, salt), mozzarella cheese (pasteurized whole and part skim milk, cheese culture, salt, enzymes), whole eggs, spices, cooked pasta (enriched durum wheat semolina (durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.