Is Cheese Stuffed Shells, 29.6 oz Vegetarian?
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Ingredients
tomato sauce (tomatoes, tomato puree, tomato paste, onions, olive oil, sunflower oil, carrot puree, celery, garlic puree, salt, modified food starch, sugar, basil, spices, citric acid, and xanthan gum), filling: whole milk ricotta cheese (whole milk, cream, skim milk, vinegar, salt and xanthan gum, locust bean gum, and guar gum (stabalizers)), parmesan cheese (cultured milk, enzymes, salt), romano cheese (pasteurized sheep's milk, rennet, salt), mozzarella cheese (pasteurized whole and part skim milk, cheese culture, salt, enzymes), whole eggs, spices, cooked pasta (enriched durum wheat semolina (durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.