Is CHEESE TORTELLINI TENDER PASTA STUFFED WITH RICOTTA & ROMANO CHEESES, CHEESE Dairy Free?

Ingredients

Enriched Semolina And Flour (Semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese Made From Sheep's Milk (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Egg, Salt, Natural Flavors, Nutmeg, Spice, Garlic Powder, Contains Wheat, Milk, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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