Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Cheesebuddy Cheese Puffs Gluten Free Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Airy, intensely cheesy puffs deliver a bold savory taste and crisp, melt-in-the-mouth texture. Consumers report satisfying crunch, consistent seasoning, and generous bag size suited for sharing. Common uses include casual snacking, party bowls, lunchbox treats, and movie-night munching; reviewers praise flavor intensity but note occasional powdery residue and quick disappearance.

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Ingredients

Water, Tapioca Flour, Cheese (11%) (Milk (Cheddar Cheese (Milk, Cow's Milk, Salt, Starter Culture, Enzymes), Parmesan Cheese (Milk, Cow's Milk, Salt, Enzymes, Starter Culture))), Canola Oil , Thickener (1412), Milk Solids, Egg Powder, Salt, Natural Cheese (Milk) Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cheesebuddy Cheese Puffs Gluten Free is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go