No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheesebuddy Gluten Free Cheese Puffs 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Airy, intensely cheesy puffs deliver a bold savory taste and crisp, melt-in-the-mouth texture. Consumers report satisfying crunch, consistent seasoning, and generous bag size suited for sharing. Common uses include casual snacking, party bowls, lunchbox treats, and movie-night munching; reviewers praise flavor intensity but note occasional powdery residue and quick disappearance.

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Ingredients

Water, Tapioca Flour, Parmesan Cheese, Cheddar Cheese, Modified Tapioca Starch 1412, Canola Oil, Full Cream Milk Powder, Egg Powder, Vegetable Shortening (less than 3.5%), Salt and Cheddar Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Cheesebuddy Gluten Free Cheese Puffs 450g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cheesebuddy Gluten Free Cheese Puffs 450g | Spoonful