Is Cheesecake brownie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
whole milk powder
butter
cocoa, butter
whey protein isolate
milk protein concentrate
dairy protein blend
cream
mono & diglycerides
natural flavor

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whole milk powder

butter

cocoa, butter

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Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALULLOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, ERYTHRITOL, COCONUT OIL, EPG (MODIFIED PLANT-BASED OIL), LESS THAN 2% OF: COCOA, BUTTER (CREAM, SALT), NATURAL FLAVOR, SORBITOL, STEVIOL GLYCOSIDES, SUNFLOWER LECITHIN, CORN STARCH, COCOA PROCESSED WITH ALKALI, MONK FRUIT EXTRACT, GUAR GUM, SALT, INULIN, LACTIC ACID, WHOLE MILK POWDER, CELLULOSE GUM, CELLULOSE GEL, MONO & DIGLYCERIDES, LOCUST BEAN GUM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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