Is CHEESECAKE, NEW YORK STYLE, TRIPLE CHOCOLATE, STRAWBERRY SWIRL, CARAMEL APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
high fructose corn syrup
caramel apple cheesecake also
semisweet chocolate chips
natural flavor
honey
graham flour
+2 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

SKIM MILK, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CARBON BEAN GUM), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH (BETA CAROTENE)), PALM OIL, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY, SOYBEAN OIL, CORNSTARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), LOCUST BEAN GUM, XANTHAN GUM, DISODIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM CITRATE, SOY PROTEIN ISOLATE, SOY LECITHIN. NEW YORK STYLE CHEESECAKE ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), COCOA ALKALI PROCESSED, MODIFIED CORNSTARCH, CORN FLOUR, PALM KERNEL OIL, COCONUT OIL, COLORED WITH (CARAMEL COLOR), CHOCOLATE LIQUOR, NATURAL FLAVOR. STRAWBERRY SWIRL CHEESECAKE ALSO CONTAINS: STRAWBERRIES, GRAHAM FLOUR, MODIFIED CORNSTARCH, BROWN SUGAR, HONEY, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, CINNAMON, ARTIFICIAL COLOR (RED 40). CARAMEL APPLE CHEESECAKE ALSO CONTAINS: APPLES, GRAHAM FLOUR, MODIFIED CORNSTARCH, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), BROWN SUGAR, HONEY, LEMON JUICE CONCENTRATE, TO PRESERVE FRESHNESS (SODIUM BENZOATE, SODIUM PROPIONATE, SULFITING AGENTS), BUTTER (CREAM), CITRIC ACID, SPICES, CINNAMON

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.