Is Great Value New York Style Rye Bread, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moderately tangy, mildly savory rye flavor with a firm crust and dense, slightly chewy crumb; slices hold up well to hearty fillings. Commonly used for deli sandwiches, Reubens, toasting, and open-faced toppings. Reviewers often note consistent value and flavor, with occasional comments about variable freshness or uneven slicing, overall satisfaction.

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Why it's not low FODMAP

rye meal
rye flour
wheat flour
malted barley flour
enriched unbleached wheat flour

rye meal

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, CARAWAY SEEDS, VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY OIL), SUGAR, RAISIN JUICE CONCENTRATE, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.