Is CHEESECAKE SQUARES Dairy Free?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURE CHEESE, SALT, CAROB BEAN GUM), SUGAR, LIGHT SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), EGGS, PALM OIL, POWDERED SUGAR (SUGAR, INVERT SUGAR, CORN STARCH), UNSALTED BUTTER (PASTEURIZED CREAM), CORN STARCH, CANOLA OIL, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOCUST BEAN GUM, XANTHAN GUM, VANILLA EXTRACT, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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