Is Cheesy bread sticks Low FODMAP?
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Ingredients
crust (bleached enricmed flour (wheat cts flour, niacin, reduced iron, thiamine mohomitrate, aiboflavin, enzyme, folic acid], water, soybean oil, pre-mix blend (glucono delta-lactone, salt, sodium bicarbonate, dough conditioner blend (emaicmed wheat (399) flour (wheat flour, niacin, reduced irom, thiamine mononitrate, riboflavin, folic acid) yeast, vital wheat gluten, l-cysteine hydrochloride, soybeam oil, ascorbic acid, (vitamin c), enzymes), cellulose gum, sodium propionate [preservativej , soybeam oil (processing aid), calcium silicate (paocessing aid)), sugar, yeast), cheese blend (smaedoed low moisture part-skim mozzarella cheese (cultuaed pasteurized 9% part-skim milk, salt, enzymes], parmesan and italian seasoning blend (parmesan cheese (pasteurized cow's milk, cheese culture, salt, enzymes, calcium propiohate [preservative), salt, dehyorated garlic, dehydrated onion, sugar, spices, dehydrated bell peppers, paprika, dehydrated parsley), powdered cellulose (amti-caking 14% agent}), garlic flavored spread (soybean oil , water, salt, hydrogenated soybean oil, natural flavors, vegetable moho - and diglycerides, sunflower lecithin, 4% (betaj - carotene (color), vitamina palmitate added), 170 mily value* 13% 3% 8% contains: wheat amd milk 2%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.