Is Cheesy Broccoli & Cauliflower Bake Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
cream
milk
semi-skimmed milk
whey protein concentrate
cheese

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Broccoli, Cauliflower, Semi-skimmed Milk, Cheese (milk, Salt, Cultures, Rennet), Water, Cream, Modified Starch, Sunflower Oil, Butter, Salt, Garlic, Whey Protein Concentrate, Pepper Extract, Xanthan Gum, Guar Gum, Dextrose, Nutmeg. Contains Milk.

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