Is CHEESY BROCCOLI & CAULIFLOWER BOWL, CHEESY BROCCOLI Dairy Free?

Ingredients

BROCCOLI, CAULIFLOWER. CHEDDAR CHEESE SAUCE: ULTRA-SHARP CHEDDAR CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CHEDDAR EMC [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, ENZYMES), SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM CITRATE, SORBIC ACID, ACETIC ACID, ANNATTO AND OLEORESIN PAPRIKA COLOR), WATER, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM (PASTEURIZED CREAM, LACTIC ACID), BUTTER (PASTEURIZED CREAM, SALT) , MODIFIED FOOD STARCH, SALT, ANNATTO, DEHYDRATED GARLIC, XANTHAN GUM, SPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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