Is CHEESY CAULIFLOWER GRITS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

smoked paprika

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAULIFLOWER, YELLOW ONION, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CASHEW, WATER, PARMESAN CHEESE (COW'S MILK, RENNET, SALT, ENZYMES), GREEN ONION, LEMON JUICE, OLIVE OIL, SEA SALT, SMOKED PAPRIKA, GROUND BLACK PEPPER, NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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