Is Cheesy chicken and rice bowl Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

butter
cheddar cheese product
whey powder
skim milk powder
cheddar cheese

butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

cheddar cheese product

whey powder

skim milk powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Cooked rice (water, white rice), Water, Cooked seasoned chicken pieces (chicken breast, water, vegetable oil, soy protein isolate blend, dextrose, potassium chloride, salt, sodium phosphate, spice extract), Broccoli, Cheddar cheese, Onions, Maltodextrin, Vegetable oil, Whey powder, Skim milk powder, Modified corn starch, Cheddar cheese product (cheddar cheese, water, lactic acid, yeast extract, salt, sodium phosphate, sodium citrate, xanthan gum), Butter, Salt, Citric acid, Sodium phosphate, Guar gum, Xanthan gum, Annatto, Natural flavour.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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