Is CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE, TOPPED WITH HASH BROWN NUGGETS, CHEESY HAM & POTATO BAKE Low FODMAP?

Ingredients

Potatoes (Potatoes, Sunflower Oil, Contains 2% Or Less Of Dehydrated Potatoes (Potatoes, Mono- & Diglycerides, Sodium Acid Pyrophosphate (To Maintain Color), Spice Extractives, Citric Acid (To Maintain Freshness)), Dextrose, Natural Flavor, Salt), Water, Sour Cream (Cultured Cream, Enzyme), Uncured Ham - No Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Cheddar Club Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Water, Salt, Annatto (Color)), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Half & Half (Milk, Cream), Rice Flour, Butter, Rice Starch, Ham Flavor (Corn Maltodextrin, Salt, Soybean, Natural Smoke Flavor), Salt, Spic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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