Is BROCCOLI CHEDDAR CHOPPED BROCCOLI, MATCHSTICK CARROTS AND SAUTEED ONIONS IN A CHEESY CREAMY SAUCE WITH A TOUCH OF DIJON MUSTARD SOUP, BROCCOLI CHEDDAR Low FODMAP?
Description
Rich, creamy and savory with a subtle tang, this soup offers tender vegetable pieces amid a smooth, velvety base. Commonly served as a quick lunch, comforting side, or warmed topping for baked dishes, customers frequently note its hearty texture and convenience, while some mention occasional variability in thickness and flavor.
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Why it's not low FODMAP
- onions
- red pepper
- wheat flour
- whey protein concentrate
- whey
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, creamy and savory with a subtle tang, this soup offers tender vegetable pieces amid a smooth, velvety base. Commonly served as a quick lunch, comforting side, or warmed topping for baked dishes, customers frequently note its hearty texture and convenience, while some mention occasional variability in thickness and flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE MILK (MILK, VITAMIN D3), WATER, BROCCOLI, CHEDDAR PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, MILKFAT, SALT, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]), CARROT, BUTTER (CREAM, SALT), CORN STARCH, ONIONS, WHEAT FLOUR, SEA SALT, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE [CONTAINS SULFITES], FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), YEAST EXTRACT (YEAST EXTRACT, SALT), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), SPICES, ANNATTO SEED POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid