Is VELVETY SMOOTH CHEDDAR FLAVOR AND LOADED WITH BROCCOLI SOUP MIX, CHEDDAR BROCCOLI Low FODMAP?

Ingredients

Modified Corn Starch, Corn Syrup (Dried Ingredients), Whey, Palm Oil, Broccoli (Dried Ingredients), Salt, Maltodextrin, Onion (Dried Ingredients), Natural and Artificial Flavors, Monosodium Glutamate, Dipotassium Phosphate, Sodium Caseinate, Mono and Diglycerides, Sea Salt, Parsley, Xanthan Gum, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate and Disodium Guanylate, Worcestershire Sauce (Dried Ingredients) (Distilled Vinegar, Molasses, Salt, Caramel Color, Garlic [Dried Ingredients], Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yeast Extract, Spice Annatto Extract (Color), Chicken Fat (Dried Ingredients), Turmeric Extract (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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