Is Cheesy Jalapeño Flavour Tortilla Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese solids
- milk
- garlic
- tomato
- jalapeno
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole grain corn, Vegetable oil, Salt, Corn maltodextrin, Sugars (dextrose, sugar), Monosodium glutamate, High oleic sunflower oil, Cheddar cheese solids, Milk ingredients, Spices (jalapeño), Dehydrated vegetables (tomato, onion, garlic), Natural and artificial flavours, Disodium phosphate, Citric acid, Caramel, Tartrazine, Disodium inosinate and disodium guanylate, Annatto, Paprika, Turmeric, Sunset yellow FCF, Lactic acid, Calcium hydroxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Chips · Piece