Is CHEESY MEATBALL BAKE RIGATONI PASTA WITH BEEF & CHICKEN MEATBALLS IN A SEASONED TOMATO SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE, CHEESY MEATBALL BAKE Low FODMAP?

Ingredients

Sauce & Meatballs: Tomato Puree (Water, Tomato Paste), Cooked Italian Style Meatballs (Beef, Mechanically Separated Chicken, Water, Textured Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Bread Crumbs (Wheat Flour, Salt, Yeast), Seasoning (Salt, Dried Onion, Flavor, Dried Celery), Tomato Puree With Citric Acid, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Romano Cheese From Cow's Milk (Cultured Part-skim Milk, Salt, Enzymes), Salt, Sodium Phosphate), Water, Modified Cornstarch, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Dried Onions, Sugar, Salt, Spices, Potassium Chloride, Garlic Powder,cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten,cheese: Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Contains Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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