Is Cheesy Pepper Jack Taquitos, Corn Tortillas Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- calcium chloride
- enzymes
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Stoneground Corn Masa (With A Trace Of Lime), Water, Neufchatel Cream Cheese Pasteurized Milk And Cream, Skim Milk (Nonfat Milk), Culture, Salt, Stabilizers Carob Bean, Locust Bean, Guar Gums, Process Jack And American Cheese With Peppers Jack And American Cheese Milk, Cheese Culture, Enzymes, Skim Milk, Palm Oil, Sodium Phosphates, Modified Food Starch, Peppers (Red And Green Jalapeno Peppers), Lactic Acid, Roasted Bell Pepper Puree With Salt, Citric Acid, Vegetable Oil Soybean, Sunflower, Canola, Corn Oil, Contains 2% Or Less Jalapeno Pepper With Salt, Acetic Acid, Calcium Chloride, Modified Corn Starch, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Frozen Meal · Frozen