Is Cheesy Potatoes au Gratin Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
cayenne pepper
cooked potatoes

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED POTATOES, CREAM, MILK, MODIFIED POTATO STARCH, EMMENTAL, SALT, BAMBOO FIBER, METHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, NATURAL FLAVOR, GRANULATED GARLIC, WHITE PEPPER, CAYENNE PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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