Is Cheesy Skillet Dinner Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
sour cream solids
cheddar cheese
cheese sauce
milk
garlic powder
white pepper
non-fat dry milk
+1 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Day Used For General Nutrition Advice, Cheese Sauce (Water, Canola, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Non-fat Dry Milk, Corn Syrup Solids, Sodium Phosphate, Salt, Maltodextrin, Natural Flavors, Sodium Alginate, Lactic Acid, Mono & Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid (To Protect Freshness), Celery Seed, Onion Powder, White Pepper), Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Maltodextrin, Non-fat Dry Milk, Sugar, Hydrolyzed Soy Protein, Corn Starch, Onion Powder, Yeast Extract, Palm Oil, Soybean Oil, Sour Cream Solids, Garlic Powder, Salt, Lactose, Spices, Potassium Chloride, Sodium Diacetate, Natural Flavors, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate, Lactic Acid, Color Added (Caramel Color)), Dehydrated Contains: Wheat, Milk, Soy, May Contain Egg, Distributed By Aldi Inc, Batavia, Il 60510

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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