Is Cheesy Skillet Dinner Kit Low FODMAP?

Ingredients

Day Used For General Nutrition Advice, Cheese Sauce (Water, Canola, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Non-fat Dry Milk, Corn Syrup Solids, Sodium Phosphate, Salt, Maltodextrin, Natural Flavors, Sodium Alginate, Lactic Acid, Mono & Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid (To Protect Freshness), Celery Seed, Onion Powder, White Pepper), Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Maltodextrin, Non-fat Dry Milk, Sugar, Hydrolyzed Soy Protein, Corn Starch, Onion Powder, Yeast Extract, Palm Oil, Soybean Oil, Sour Cream Solids, Garlic Powder, Salt, Lactose, Spices, Potassium Chloride, Sodium Diacetate, Natural Flavors, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate, Lactic Acid, Color Added (Caramel Color)), Dehydrated Contains: Wheat, Milk, Soy, May Contain Egg, Distributed By Aldi Inc, Batavia, Il 60510

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried